Fast Fish

Fast Fish
Wanting to eat well can often be very time consuming. Our evenings are often filled with my husband getting home around 5:30 and then us heading to the gym shortly after. This does not leave a lot of time for cooking, unless we have a very late dinner.

We have been wanting to use what we have in the house and after searching through our fridge and freezer, I decided that dinner tonight would be tilapia.

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What you will need:

2-4 filets of tilapia (I used frozen)
2 tbsp melted butter
1 tbsp lemon juice (fresh is preferable)
1 tsp garlic powder
salt + pepper to taste
​1/3 cup grated parmesan

​flat leaf parsley to garnish


Method:
melt the butter in a saucepan and add the lemon juice and garlic. In the meantime, line a baking pan with non-stick foil and place the filets on it.
Set the oven to broil.
When the sauce has come together, add the salt and pepper to your taste.
Place the sauce on both sides of the tilapia, and place in the oven for 5 minutes. After 5 minutes, take the tilapia out of the oven, flip over and dress the fish with the parmesan. Place back in the oven and allow it to broil for 7-9 minutes. You will know it is done when it develops a golden crust on top.
Picture

Picture

Remove from the oven and garnish with the parsley.
Serve immediately, and enjoy!

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